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M&M'S
M&M'S by m&m's provides 490 kcal per 100 g, with 64 g of sugars and 5 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Chocolate covered nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 490 kcal | 540 −9% |
| Total fat | 22 g | 35.7 −38% |
| Saturated fat | 14 g | 14.1 |
| Carbohydrates | 68 g | 45 +51% |
| Total sugars | 64 g | 37.8 +69% |
| Protein | 5 g | 10.1 −50% |
| Salt | 0.1 g | 0.4 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Chocolate covered nuts products on Foodmetria.
Compared with other chocolate covered nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 5900951274909
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&M'S?
M&M'S contains 490 kcal per 100 g.
How much sugar is in M&M'S?
M&M'S has 64 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&M'S healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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