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M&m's
M&m's by Mars provides 524 kcal per 100 g, with 53 g of sugars and 9.8 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate coated peanuts category and comes in a 45 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 524 kcal | 236 kcal | 531 | |
| Total fat | 26 g | 11.7 g | 15% | 30.7 −15% |
| Saturated fat | 10.3 g | 4.6 g | 23% | 11.6 −11% |
| Carbohydrates | 59 g | 26.6 g | 10% | 50 +18% |
| Total sugars | 53 g | 23.9 g | 45.3 +17% | |
| Added sugars | 0 g | 0 g | 0% | 31.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4 −100% |
| Protein | 9.8 g | 4.4 g | 9% | 11.7 −16% |
| Salt | 0.1 g | 0 g | 0.1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 95 Chocolate coated peanuts products on Foodmetria.
Compared with other chocolate coated peanuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ASECZO e roslinne. o., Kożuszki Parcel 42, 301 10 63 63 9 18:48 GP500 26g 11g 30g 1:39 9.80 5 900951 140310 Najlepiej spożyć przed: Przechowywać w suchym i chłodnym miejscu. HIMALN proszku, trbzuz num 12g (17%) almowy, syrop glukozowy, odtłuszczone mleko 4.8 (24%) w proszku, emulgator (lecytyna sojowa). 27g (10%) laktoza, stabilizator (guma arabska), maslo shea uszcz mleczny doxtryna, barwniki (E100, E120, E133, E160a, E1600, E170), 4.4g (9%) substancja glazurujaca (wosk carnauba), z 0.05g (1%) rasion palmowych, aromaty, sól. (Może zawierać: 240 (27%) pozyca dia przeciętnej orzech laskowy, migdał). 0.110 1/2000 kcal)
- Allergens
- Peanuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45 g
- Serving size
- 45g
- Labels & certifications
- Green Dot
- Sold in
- Czech Republic, France, Romania
- Barcode
- 5900951140310
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&m's?
M&m's contains 524 kcal per 100 g and about 236 kcal per serving (45g).
How much sugar is in M&m's?
M&m's has 53 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&m's healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&m's vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&m's contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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