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M&m’s
M&m’s by m&m's provides 524 kcal per 100 g, with 53 g of sugars and 9.8 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate candies category and comes in a 45 g pack. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 524 kcal | 510 |
| Total fat | 26 g | 31.6 −18% |
| Saturated fat | 11 g | 19.4 −43% |
| Carbohydrates | 59 g | 56.5 |
| Total sugars | 53 g | 46.4 +14% |
| Added sugars | 47.1 g | 36.9 +28% |
| Dietary fiber | 1 g | 4.5 −78% |
| Protein | 9.8 g | 6.5 +51% |
| Salt | 0.1 g | 0.3 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 7351 Chocolate candies products on Foodmetria.
Compared with other chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zahăr, arahide, masă de cacao, lapte praf 24 g (27%) integral, unt de cacao, amidon, grăsime de palmier, sirop de 4.4 g (9%) glucoză, lapte praf degresat, emulsifiant (lecitină din soia), lactoză (lapte), stabilizator (gumă arabică), unt de shea, ul de referinta 0.05 g (<1%) grăsimi din lapte, dextrină, coloranţi*, agent de glazurare atlagos adult (ceară de carnauba), ulei de sâmburi de palmier, sare, aromă. (Poate contine: migdale, alune de pădure). Mai multe informatii: www.ingredientemars.ro E100, E120, E133. E160a, E160e. E170.
- Allergens
- MilkPeanutsSoybeans
- May contain traces
- Nuts
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45 g
- Labels & certifications
- Green Dot
- Sold in
- Iraq, Romania
- Barcode
- 5000159542869
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&m’s?
M&m’s contains 524 kcal per 100 g.
How much sugar is in M&m’s?
M&m’s has 53 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&m’s healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&m’s vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&m’s contain?
According to the label data it contains: Milk, Peanuts, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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