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M&m's
M&m's by m&m's provides 511 kcal per 100 g, with 53.8 g of sugars and 9.7 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate covered peanuts category and comes in a 275 g pack. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 511 kcal | 519 |
| Total fat | 25.3 g | 30.2 −16% |
| Saturated fat | 10.3 g | 12.3 −16% |
| Carbohydrates | 59.2 g | 52.8 +12% |
| Total sugars | 53.8 g | 46.9 +15% |
| Added sugars | 48.1 g | 38.5 +25% |
| Dietary fiber | 0 g | 3.5 −100% |
| Protein | 9.7 g | 11.2 −13% |
| Salt | 0.1 g | 0.2 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 230 Chocolate covered peanuts products on Foodmetria.
Compared with other chocolate covered peanuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucchero, arachidi, pasta di cacao, latte in polvere, burro di cacao, amido, grasso di palma, sciroppo di glucosio, latte scremato in polvere, emulsionante (lecitina di soia), lattosio, stabilizzante (gomma arabica), burro di karité, grassi del latte, destrina, coloranti", agente di rivestimento (cera di carnauba), olio di palmisto, sale, aromi. _mandorla_nocciola_arachidi_latte_lattosio_soia E100, E120, E133, E160a, E160a, E170.
- Allergens
- MilkNutsPeanutsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 275 g
- Sold in
- France, Italy
- Barcode
- 5000159472470
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&m's?
M&m's contains 511 kcal per 100 g.
How much sugar is in M&m's?
M&m's has 53.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&m's healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&m's vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&m's contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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