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M&m's
M&m's provides 501 kcal per 100 g, with 53.7 g of sugars and 9.5 g of protein. That is 42% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate covered nuts category and comes in a 80 г pack. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 501 kcal | 540 −7% |
| Total fat | 24.6 g | 35.7 −31% |
| Saturated fat | 10 g | 14.1 −29% |
| Carbohydrates | 58.7 g | 45 +31% |
| Total sugars | 53.7 g | 37.8 +42% |
| Added sugars | 52 g | 25.2 +106% |
| Dietary fiber | 2.6 g | 5.3 −51% |
| Protein | 9.5 g | 10.1 −6% |
| Salt | 0.1 g | 0.4 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Chocolate covered nuts products on Foodmetria.
Compared with other chocolate covered nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Молочный шоколад (сахар, какао тертое, сухое цельное молоко, сухой сывороточный продукт, какао масло, эквивалент масла какао (масло пальмовое, масло ши), эмульгатор (соевый лецитин), ароматизатор (масляная кислота)), сахар, арахис, крахмал кукурузный, масло пальмовое рафинированное дезодорированное, глюкозный сироп (кукурузный, пшеничный), мальтодекстрин, загустители (гуммиарабик, камедь целлюлозы), крахмал рисовый, красители (красный свекольный, куркумин, E160a, E172, E133, карбонат кальция), глазирователь (воск карнаубский), жир специального назначения (масло пальмоядровое)
- Allergens
- MilkPeanutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 г
- Serving size
- 40
- Sold in
- United Kingdom
- Barcode
- 4660085510908
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&m's?
M&m's contains 501 kcal per 100 g.
How much sugar is in M&m's?
M&m's has 53.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&m's healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&m's vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&m's contain?
According to the label data it contains: Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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