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Mixed Dried Fruit
Mixed Dried Fruit by Sainsbury's provides 313 kcal per 100 g, with 59 g of sugars and 2.6 g of protein. That is 64% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dried mixed fruits category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 313 kcal | 313 kcal | 452 −31% | |
| Total fat | 0.6 g | 0.6 g | 1% | 24.1 −98% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 5.5 −98% |
| Carbohydrates | 73.3 g | 73.3 g | 27% | 45.2 +62% |
| Total sugars | 59 g | 59 g | 36 +64% | |
| Added sugars | 8.4 g | 8.4 g | 17% | 4.2 +99% |
| Dietary fiber | 2.1 g | 2.1 g | 8% | 7.1 −70% |
| Protein | 2.6 g | 2.6 g | 5% | 10.7 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 379 Dried mixed fruits products on Foodmetria.
Compared with other dried mixed fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sultanas (50%), Raisins (18%), Currants (18%), Candied Mixed Peel (14%) (Glucose-Fructose Syrup, Orange Peel, Lemin Peel, Acidity Regulator: Citric Acid, Salt), High Oleic Sunflower Oil.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 00053334
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mixed Dried Fruit?
Mixed Dried Fruit contains 313 kcal per 100 g and about 313 kcal per serving (1 portion (100 g)).
How much sugar is in Mixed Dried Fruit?
Mixed Dried Fruit has 59 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mixed Dried Fruit healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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