View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mix Strong Monday
Mix Strong Monday by Coop provides 642 kcal per 100 g, with 4.3 g of sugars and 17 g of protein. That is 90% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried fruits category and comes in a 40 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 642 kcal | 257 kcal | 378 +70% | |
| Total fat | 57 g | 22.8 g | 29% | 13.2 +333% |
| Saturated fat | 5.8 g | 2.3 g | 12% | 3.7 +56% |
| Carbohydrates | 12 g | 4.8 g | 2% | 56.1 −79% |
| Total sugars | 4.3 g | 1.7 g | 41.9 −90% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 8 g | 3.2 g | 11% | 8.4 |
| Protein | 17 g | 6.8 g | 14% | 6.3 +168% |
| Salt | 0 g | 0 g | 0.3 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2121 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nocciole sgusciate* 35%, anacardi sgusciati* 30%, noci sgusciate* 20%, mandorle sgusciate* 15%. *Biologici. Può contenere arachidi, noci del Brasile, pistacchi e soia.
- Allergens
- Nuts
- May contain traces
- NutsPeanutsSoybeans
Product details
- Quantity
- 40 g
- Serving size
- 40g
- Sold in
- Italy
- Barcode
- 8001120925510
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mix Strong Monday?
Mix Strong Monday contains 642 kcal per 100 g and about 257 kcal per serving (40g).
How much sugar is in Mix Strong Monday?
Mix Strong Monday has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix Strong Monday healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mix Strong Monday vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mix Strong Monday contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
c NOVA 1 
a NOVA 1 More dried fruits
View all →
c NOVA 1 
d NOVA 4 
a NOVA 4 
e NOVA 3 
c NOVA 3 
d More from Coop
View all →
b NOVA 3 
d NOVA 3 
a NOVA 4 
c NOVA 3 
e NOVA 4 
b NOVA 3