Mix Poke bol saumon
Bol
Mix Poke bol saumon by Mix provides 149 kcal per 100 g, with 4.6 g of sugars and 5 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Meals category and comes in a 310g pack. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 149 kcal | 178 −16% | |
| Total fat | 8.6 g | 8.6 g | 11% | 7.9 +9% |
| Saturated fat | 11 g | 11 g | 55% | 2.8 +296% |
| Carbohydrates | 12 g | 12 g | 4% | 17.8 −33% |
| Total sugars | 4.6 g | 4.6 g | 3.1 +50% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Protein | 5 g | 5 g | 10% | 8.7 −43% |
| Salt | 1 g | 1 g | 1.2 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
112 g de Duo de riz et lentilles corail cuisinés (36,1%) : riz long cuit 22,9% (eau, riz long étuvé), fèves de SOJA 4,7%, lentilles corail cuites 5% (lentilles rouges, eau), fèves de SOJA cuites 4,3%, riz sauvage cuit 1,6% (eau, riz sauvage noir), graines de lin, huile de colza, graines de pavot, sel. 63 g d’Ingrédients savoureux (20,3%) : saumon fumé 8,7% (saumon Atlantique salmo salar, sel), avocat 6,5%, mangues 5,1%. 59,5 g de Salades mélangées (19,2%) : laitue, chicorée et roquette. 50,5 g de Crudités (16,3%) : radis 12,2%, carottes 4,1%. 25 g de Sauce vinaigrette à l’huile de lin (8,1%) : huile vierge de lin 2%, huile de colza, vinaigre balsamique (vinaigre de vin, moût de raisin), sucre, sauce SOJA (eau, graines de SOJA, BLÉ, sel, sucre, extrait de levure), sel, oignons, poivre noir.
- Allergens
- FishGlutenSoybeans
Product details
- Quantity
- 310g
- Serving size
- 100g
- Sold in
- France
- Barcode
- 2000000145197
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix Poke bol saumon?
Mix Poke bol saumon contains 149 kcal per 100 g and about 149 kcal per serving (100g).
How much sugar is in Mix Poke bol saumon?
Mix Poke bol saumon has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix Poke bol saumon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mix Poke bol saumon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mix Poke bol saumon contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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