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Mistura Natural
Mistura de frutos secos natural
Mistura Natural by Frutorra provides 654 kcal per 100 g, with 3.6 g of sugars and 19 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mixed nuts category and comes in a 45 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 654 kcal | 294 kcal | 595 +10% | |
| Total fat | 59 g | 26.6 g | 34% | 48.5 +22% |
| Saturated fat | 7.4 g | 3.3 g | 16% | 6.5 +14% |
| Carbohydrates | 7.9 g | 3.6 g | 1% | 19.3 −59% |
| Total sugars | 3.6 g | 1.6 g | 9.6 −63% | |
| Dietary fiber | 7.5 g | 3.4 g | 12% | 7.5 |
| Protein | 19 g | 8.6 g | 17% | 19.2 |
| Salt | 0.1 g | 0 g | 0.7 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 283 Mixed nuts products on Foodmetria.
Compared with other mixed nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 45 g
- Serving size
- 45 g
- Sold in
- Portugal
- Barcode
- 5602586140764
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mistura Natural?
Mistura Natural contains 654 kcal per 100 g and about 294 kcal per serving (45 g).
How much sugar is in Mistura Natural?
Mistura Natural has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mistura Natural healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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