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Tâmara
Tâmara by Frutorra provides 284 kcal per 100 g, with 59 g of sugars and 2.3 g of protein. Its Nutri-Score is D. It is listed in the Confectioneries category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 284 kcal | 409 −31% | |
| Total fat | 0.5 g | 0.5 g | 1% | 9.5 −95% |
| Saturated fat | 0 g | 0 g | 0% | 6.1 −100% |
| Carbohydrates | 65 g | 65 g | 24% | 74.3 −13% |
| Total sugars | 59 g | 59 g | 54.6 +8% | |
| Dietary fiber | 8.5 g | 8.5 g | 30% | 1.7 +410% |
| Protein | 2.3 g | 2.3 g | 5% | 3.3 −31% |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Green Dot
- Sold in
- Germany, Portugal
- Barcode
- 5602586180432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tâmara?
Tâmara contains 284 kcal per 100 g and about 284 kcal per serving (1 portion (100 g)).
How much sugar is in Tâmara?
Tâmara has 59 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tâmara healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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