Miso soup
Miso soup by Mishima Foods Usa Inc. provides 350 kcal per 100 g, with 20 g of sugars and 20 g of protein. That is 461% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 35 kcal | 136 +157% | |
| Total fat | 10 g | 1 g | 1% | 5 +100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 40 g | 4 g | 1% | 17.2 +132% |
| Total sugars | 20 g | 2 g | 3.6 +461% | |
| Dietary fiber | 10 g | 1 g | 4% | 2.4 +315% |
| Protein | 20 g | 2 g | 4% | 5.7 +254% |
| Salt | 20 g | 2 g | 2.4 +720% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried miso powder (non-gmo soybeans, rice, salt), dried tofu (non-gmo soybeans, maltose, potato starch, calcium sulfate), dried seaweed, shiitake mushroom extract powder (dextrin, shiitake mushroom, salt, yeast extract), yeast extract, dried green onion, tangle powder (tangle extract, dextrin, maltose syrup, sugar, yeast extract)
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (10 g)
- Sold in
- United States
- Barcode
- 0830757000226
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miso soup?
Miso soup contains 350 kcal per 100 g and about 35 kcal per serving (1 packet (10 g)).
How much sugar is in Miso soup?
Miso soup has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Miso soup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Miso soup contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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