Nutrition report ready

Mises en bouche saumon, fromage frais, légumes du Sud, 4 verrines - 16…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this U product.

Nutri-Score C NOVA 4

View details
Mises en bouche saumon, fromage frais, légumes du Sud, 4 verrines - 160g by U

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Mises en bouche saumon, fromage frais, légumes du Sud, 4 verrines - 160g

by U 160 g in Savory verrines Barcode 3256228942449
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Mises en bouche saumon, fromage frais, légumes du Sud, 4 verrines - 160g by U provides 208 kcal per 100 g, with 2.1 g of sugars and 7.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Savory verrines category and comes in a 160 g pack. Contains: fish, milk.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
2.8 g · Moderate
Sugars
2.1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 208 kcal 191 +9%
Total fat 18 g 16.2 +11%
Saturated fat 2.8 g 4.1 −32%
Carbohydrates 3.6 g 4.9 −27%
Total sugars 2.1 g 3.1 −31%
Added sugars 0.5 g 1.4 −62%
Dietary fiber 0.5 g 1.5 −66%
Protein 7.5 g 5.6 +33%
Salt 0.7 g 0.9 −20%

Category average across 31 Savory verrines products on Foodmetria.

Compared with other savory verrines

Calories higher 26%
Sugars lower 32%
Salt lower 17%
Saturated fat lower 48%
Protein top 16%
Fiber top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SAUMON (19%), LAIT entier, eau, huile de colza, courgettes (8%), aubergines grillées (5%), échalote, FROMAGE frais (FROMAGE frais, sel) 5%, SAUMON fumé (4%) (SAUMON, sel), FROMAGE, poivrons rouges grillés (2%), poivrons jaunes grillés (2%), huile d'olive, jus de citron, PROTÉINES DE LAIT, fécule de manioc, purée de tomate double concentrée (0,68%), ail, sel, persil, sucre, épaississant : gomme xanthane, zestes de citron, jus concentré de carotte, amidon de maïs. traces éventuelles de : céleri, céréales contenant du gluten, crustacés, fruits à coques, lupin, mollusques, moutarde, oeuf, graines de sésame, soja, sulfites.

Palm oil freeNot veganNot vegetarian
Allergens
FishMilk
May contain traces
CeleryCrustaceansEggsGlutenLupinMolluscsMustardNutsSesame seedsSoybeansSulphur dioxide and sulphites

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
160 g
Labels & certifications
FSCTransformed in France
Sold in
France
Barcode
3256228942449

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mises en bouche saumon, fromage frais, légumes du Sud, 4 verrines - 160g?

Mises en bouche saumon, fromage frais, légumes du Sud, 4 verrines - 160g contains 208 kcal per 100 g.

How much sugar is in Mises en bouche saumon, fromage frais, légumes du Sud, 4 verrines - 160g?

Mises en bouche saumon, fromage frais, légumes du Sud, 4 verrines - 160g has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mises en bouche saumon, fromage frais, légumes du Sud, 4 verrines - 160g healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mises en bouche saumon, fromage frais, légumes du Sud, 4 verrines - 160g vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mises en bouche saumon, fromage frais, légumes du Sud, 4 verrines - 160g contain?

According to the label data it contains: Fish, Milk. It may also contain traces of celery, crustaceans, eggs, gluten, lupin, molluscs, mustard, nuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mises en bouche saumon, fromage frais, légumes du Sud, 4 verrines - 160g? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Savory Verrines by Nutri-Score Highest-Protein Savory Verrines Least Processed Savory Verrines Lowest-Calorie Savory Verrines Best Low-Sugar Savory Verrines

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Verrine tartare de tomates et thon a NOVA 4
Verrine tartare de tomates et thon
Mix Buffet · 0,210 kg
196 kcal
17.7 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 7.8 g protein
Nutri-Score A vs C−50% sugar−39% saturated fat
Verrines betteraves chèvre noix de St Jacques et legumes b NOVA 4
Verrines betteraves chèvre noix de St Jacques et legumes
Mix Buffet · 140 g
45 kcal
3.5 Fat g
1.2 Sugar g
0.4 Salt g
per 100 g · 1.8 g protein
Nutri-Score B vs C−75% saturated fat−53% salt
Verrines apéritives b NOVA 4
Verrines apéritives
Unknown brand · 270 g
64 kcal
4.5 Fat g
1.6 Sugar g
0.5 Salt g
per 100 g · 2.2 g protein
Nutri-Score B vs C−61% saturated fat−35% salt
4 verrines tartare de tomates et thon NOVA 4
4 verrines tartare de tomates et thon
Mix Buffet · 4 x 35 g
139 kcal
11.4 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 5.5 g protein
−54% saturated fatno salt

More savory verrines

View all →
Verinnes saumon et légumes fromage frais c
Verinnes saumon et légumes fromage frais
Guyader
211 kcal
18 Fat g
2.2 Sugar g
0.9 Salt g
per 100 g · 7.4 g protein
Savory verrines
Verrine pesto tomates mozzarella c NOVA 4
Verrine pesto tomates mozzarella
Mix Buffet · 160g
179 kcal
16 Fat g
3 Sugar g
1 Salt g
per 100 g · 5.2 g protein
Palm oil free 2 allergens
Verrines Apéro crevettes au curry c NOVA 4
Verrines Apéro crevettes au curry
Guyader
158 kcal
11 Fat g
4.3 Sugar g
1 Salt g
per 100 g · 6.5 g protein
Palm oil free 5 allergens
Verrines de la mer d NOVA 4
Verrines de la mer
Deluxe
195 kcal
14 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 8.5 g protein
Palm oil free 4 allergens
Tartare de courgettes poulet et curry c NOVA 4
Tartare de courgettes poulet et curry
Mix Buffet · 180 g
213 kcal
19 Fat g
1.8 Sugar g
1.4 Salt g
per 100 g · 7.3 g protein
6 allergens
4 verrines noix de Saint-Jacques et tartare de tomates basilic c NOVA 4
4 verrines noix de Saint-Jacques et tartare de tomates basilic
Mix Buffet · 160g
186 kcal
17 Fat g
2 Sugar g
0.9 Salt g
per 100 g · 5.8 g protein
Palm oil free 4 allergens

More from U

View all →
Céréales Muesli croustillant au chocolat noir 500G c NOVA 3
Céréales Muesli croustillant au chocolat noir 500G
U · 500 g
395 kcal
11 Fat g
19 Sugar g
0.2 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen
Fromage blanc nature 3,0%mg pot 900g a NOVA 3
Fromage blanc nature 3,0%mg pot 900g
U · 900 g
74 kcal
3 Fat g
4.3 Sugar g
0.2 Salt g
per 100 g · 7.3 g protein
Palm oil free 1 allergen
Boisson avoine - 1L c NOVA 3
Boisson avoine - 1L
U · 1 l
43 kcal
1.2 Fat g
5 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan 1 allergen
Beurre de cacahuètes bio, 350g a NOVA 1
Beurre de cacahuètes bio, 350g
U · 350 g
581 kcal
48 Fat g
5 Sugar g
0 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Chocolat noir 70% tablette 100g e
Chocolat noir 70% tablette 100g
U · 100 g
569 kcal
42 Fat g
30 Sugar g
0 Salt g
per 100 g · 8.5 g protein
Dark chocolate bar wit...
Flocons d'avoine petits a NOVA 1
Flocons d'avoine petits
U · 500 g
380 kcal
9.1 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 2 allergens