Top 10 · Updated October 2026

Lowest-Calorie Savory Verrines

The 10 lightest savory verrines products on this list range from 45 to 164 kcal per 100 g. The savory verrines with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 31 savory verrines with complete data.

1

Verrines betteraves chèvre noix de St Jacques et legumes

Mix Buffet · 140 g

b NOVA 4 45 kcal 1.2 g sugar 1.8 g protein 3.5 g fat

Also: Palm oil free
2

Verrines apéritives

· 270 g

b NOVA 4 64 kcal 1.6 g sugar 2.2 g protein 4.5 g fat

Also: Palm oil free
3

Mises en bouche noix de st jacques poireaux tomates

Deluxe

134 kcal 2.6 g sugar 1.1 g protein 9.8 g fat
4

Verrines saint jacques

Guyader · 6 x 40 g

c NOVA 4 135 kcal 3.5 g sugar 6.3 g protein 9.7 g fat
5

4 verrines tartare de tomates et thon

Mix Buffet · 4 x 35 g

NOVA 4 139 kcal 2.1 g sugar 5.5 g protein 11.4 g fat

Also: Palm oil free
6

6 Verrines apéritives

Thiriet · 195 g

c NOVA 4 144 kcal 2.7 g sugar 6.8 g protein 11 g fat
7

Mises en bouche Saint-Jacques, légumes verts, butternut, 4 verrines -160g

U · 160 g

c NOVA 4 149 kcal 2.2 g sugar 6.5 g protein 11 g fat

Also: Palm oil free
8

Verrines Apéro crevettes au curry

Guyader

c NOVA 4 158 kcal 4.3 g sugar 6.5 g protein 11 g fat

Also: Palm oil free
9

Verrines thon et légumes

Guyader

c 163 kcal 2 g sugar 11 g protein 13 g fat
10

Mises en bouche patate douce fromage frais légumes

Deluxe · 160 g

c NOVA 4 164 kcal 4.2 g sugar 2.8 g protein 13 g fat

Also: Palm oil free

How we built this list

We ranked all published savory verrines on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More savory verrines rankings

Healthiest Savory Verrines by Nutri-Score Highest-Protein Savory Verrines Least Processed Savory Verrines Best Low-Sugar Savory Verrines All savory verrines