Top 10 · Updated October 2026

Highest-Protein Savory Verrines

Savory verrines: typically 5.8 g of protein per 100 g (median of 31 products). The savory verrines with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 31 savory verrines with complete data.

1

Verrines thon et légumes

Guyader

c 163 kcal 2 g sugar 11 g protein 13 g fat
2

Verrine poulet et risoni sauce caesar

Mix Buffet

d NOVA 4 290 kcal 0.9 g sugar 9.7 g protein 24 g fat

Also: Palm oil free
3

Verrines de la mer

Deluxe

d NOVA 4 195 kcal 3 g sugar 8.5 g protein 14 g fat

Also: Palm oil free
4

Verrine tartare de tomates et thon

Mix Buffet · 0,210 kg

a NOVA 4 196 kcal 1.1 g sugar 7.8 g protein 17.7 g fat

Also: Palm oil free
5

Mises en bouche saumon, fromage frais, légumes du Sud, 4 verrines - 160g

U · 160 g

c NOVA 4 208 kcal 2.1 g sugar 7.5 g protein 18 g fat

Also: Palm oil free
6

Verinnes saumon et légumes fromage frais

Guyader

c 211 kcal 2.2 g sugar 7.4 g protein 18 g fat

Also: No additives
7

Tartare de courgettes poulet et curry

Mix Buffet · 180 g

c NOVA 4 213 kcal 1.8 g sugar 7.3 g protein 19 g fat
8

Verrines poulet courgettes

Guyader · 4x40g

c NOVA 4 176 kcal 2.9 g sugar 7.3 g protein 14 g fat

Also: Palm oil free
9

Verrines de foie gras de canard entier, -, coffret 2x50

U · 100 g

e NOVA 3 564 kcal 0.7 g sugar 6.9 g protein 59 g fat

Also: Palm oil free
10

6 Verrines apéritives

Thiriet · 195 g

c NOVA 4 144 kcal 2.7 g sugar 6.8 g protein 11 g fat

How we built this list

We ranked all published savory verrines on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More savory verrines rankings

Healthiest Savory Verrines by Nutri-Score Least Processed Savory Verrines Lowest-Calorie Savory Verrines Best Low-Sugar Savory Verrines All savory verrines