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Mini Tostas
Mini Tostas by Épi d\'or provides 396 kcal per 100 g, with 4.9 g of sugars and 11 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 350 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 63 kcal | 394 | |
| Total fat | 7 g | 1.1 g | 1% | 7 |
| Saturated fat | 1.5 g | 0.2 g | 1% | 1.8 −17% |
| Carbohydrates | 70 g | 11.2 g | 4% | 68.8 |
| Total sugars | 4.9 g | 0.8 g | 6.9 −29% | |
| Added sugars | 0 g | 0 g | 0% | 4.6 −100% |
| Dietary fiber | 4.3 g | 0.7 g | 3% | 5.8 −25% |
| Protein | 11 g | 1.8 g | 4% | 11.4 |
| Salt | 1 g | 0.2 g | 1.2 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo (82%); óleo de girassol; soro de leite; dextrose de malte (cevada); fermento; glúten de trigo; farinha de soja; emulsionantes: E472e, lecitina de soja; antioxidante: ácido ascórbico.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 16 g
- Sold in
- Portugal
- Barcode
- 5606456004354
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Tostas?
Mini Tostas contains 396 kcal per 100 g and about 63 kcal per serving (16 g).
How much sugar is in Mini Tostas?
Mini Tostas has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini Tostas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini Tostas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mini Tostas contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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