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Mini Bagel Plain
Mini Bagel Plain by Food Lion provides 256 kcal per 100 g, with 4.7 g of sugars and 9.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 14 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (43 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 256 kcal | 110 kcal | |
| Total fat | 2.3 g | 1 g | 1% |
| Carbohydrates | 51.2 g | 22 g | 8% |
| Total sugars | 4.7 g | 2 g | |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 9.3 g | 4 g | 8% |
| Salt | 1.1 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.3 g fat per 100 g (EU: no more than 3 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONATE AND POTASSIUM SORBATE), SALT, MOLASSES, WHEAT STARCH, MONO & DIGLYCERIDES, AMMONIUM CHLORIDE, CALCIUM SULFATE, GUAR GUM, CORN SYRUP SOLIDS, ASCORBIC ACID
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 1 bagel (43 g)
- Sold in
- United States
- Barcode
- 0202098203992
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Bagel Plain?
Mini Bagel Plain contains 256 kcal per 100 g and about 110 kcal per serving (1 bagel (43 g)).
How much sugar is in Mini Bagel Plain?
Mini Bagel Plain has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini Bagel Plain healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mini Bagel Plain contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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