Minestrone soup mix
Minestrone soup mix provides 333 kcal per 100 g, with 6.1 g of sugars and 15.2 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 110 kcal | 136 +144% | |
| Total fat | 1.5 g | 0.5 g | 1% | 5 −70% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 66.7 g | 22 g | 8% | 17.2 +287% |
| Total sugars | 6.1 g | 2 g | 3.6 +70% | |
| Dietary fiber | 9.1 g | 3 g | 11% | 2.4 +278% |
| Protein | 15.2 g | 5 g | 10% | 5.7 +168% |
| Salt | 4.4 g | 1.4 g | 2.4 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 1.5 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 9.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Great northern beans, pasta [semolina (wheat), egg white, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid], dehydrated vegetables (onion, carrots, green beans, celery, zucchini), tomato powder, corn starch, modified corn starch, sea salt, garlic powder, onion powder, the following contains less than 2%: spices, olive oil, parsley, autolyzed yeast extract, salt, maltodextrin, beef extract, natural flavor, beef stock.
- Allergens
- CeleryEggsGluten
Product details
- Serving size
- 1 cup (33 g)
- Sold in
- United States
- Barcode
- 0024739160286
Prices reported by shoppers
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Frequently asked questions
How many calories are in Minestrone soup mix?
Minestrone soup mix contains 333 kcal per 100 g and about 110 kcal per serving (1 cup (33 g)).
How much sugar is in Minestrone soup mix?
Minestrone soup mix has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Minestrone soup mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Minestrone soup mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Minestrone soup mix contain?
According to the label data it contains: Celery, Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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