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Mindful
Mindful by familia provides 446 kcal per 100 g, with 14 g of sugars and 14 g of protein. Its Nutri-Score is B. It is listed in the Mueslis category and comes in a 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 446 kcal | 417 +7% |
| Total fat | 16 g | 14.8 +8% |
| Saturated fat | 2.3 g | 3.7 −39% |
| Carbohydrates | 58 g | 56.3 |
| Total sugars | 14 g | 14.5 |
| Dietary fiber | 7 g | 9.2 −24% |
| Protein | 14 g | 11.4 +22% |
| Salt | 0.2 g | 0.2 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 50g
- Sold in
- Switzerland
- Barcode
- 7610023000531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mindful?
Mindful contains 446 kcal per 100 g.
How much sugar is in Mindful?
Mindful has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mindful healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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