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Millet
Millet by Bob's Red Mill provides 378 kcal per 100 g and 11.1 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Millet category and comes in a 28 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 360 +5% | |
| Total fat | 3.3 g | 1.5 g | 2% | 4 −17% |
| Carbohydrates | 73.3 g | 33 g | 12% | 67.8 +8% |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.2 g | 1 g | 4% | 5.4 −59% |
| Protein | 11.1 g | 5 g | 10% | 10.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Millet products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other millet
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain hulled millet
Product details
- Quantity
- 28 oz
- Serving size
- 1/4 cup (45 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978124067
Prices reported by shoppers
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Frequently asked questions
How many calories are in Millet?
Millet contains 378 kcal per 100 g and about 170 kcal per serving (1/4 cup (45 g)).
Is Millet healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Millet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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