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Milled Flaxseeds
Milled Flaxseeds by M&S Food provides 490 kcal per 100 g, with 1.5 g of sugars and 21.5 g of protein. Its Nutri-Score is D. It is listed in the Milled flaxseed category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 490 kcal | 98 kcal | |
| Total fat | 38 g | 7.6 g | 10% |
| Saturated fat | 5 g | 1 g | 5% |
| Carbohydrates | 0.5 g | 0.1 g | 0% |
| Total sugars | 1.5 g | 0.3 g | |
| Dietary fiber | 32 g | 6.4 g | 23% |
| Protein | 21.5 g | 4.3 g | 9% |
| Salt | 2.3 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
milled flaxseeds
Product details
- Serving size
- 20g
- Sold in
- United States
- Barcode
- 29434763
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milled Flaxseeds?
Milled Flaxseeds contains 490 kcal per 100 g and about 98 kcal per serving (20g).
How much sugar is in Milled Flaxseeds?
Milled Flaxseeds has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milled Flaxseeds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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