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Milk for Life
Milk for Life by Upstate Farms provides 60 kcal per 100 ml, with 5.2 g of sugars and 5.2 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Chocolate milks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 container (480 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 60 kcal | 290 kcal | 80 −24% | |
| Total fat | 1.9 g | 9 g | 12% | 2.2 −15% |
| Saturated fat | 1.3 g | 6 g | 30% | 1.3 −7% |
| Carbohydrates | 5.6 g | 27 g | 10% | 11.1 −49% |
| Total sugars | 5.2 g | 25 g | 10.4 −50% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 0.2 g | 1 g | 4% | 0.4 −48% |
| Protein | 5.2 g | 25 g | 50% | 3.6 +43% |
| Salt | 0.3 g | 1.3 g | 0.2 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 958 Chocolate milks products on Foodmetria.
Compared with other chocolate milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 container (480 ml)
- Labels & certifications
- No lactose
- Sold in
- United States
- Barcode
- 0078800056268
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk for Life?
Milk for Life contains 60 kcal per 100 ml and about 290 kcal per serving (1 container (480 ml)).
How much sugar is in Milk for Life?
Milk for Life has 5.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Milk for Life healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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