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Milk
Milk by Connacht Gold provides 41 kcal per 100 ml, with 4.8 g of sugars and 12 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Milks category and comes in a 1l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 41 kcal | 41 kcal | 76 −46% | |
| Total fat | 1 g | 1 g | 1% | 2.7 −63% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.6 −63% |
| Carbohydrates | 4.8 g | 4.8 g | 2% | 8.5 −43% |
| Total sugars | 4.8 g | 4.8 g | 7.8 −38% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12 g | 12 g | 24% | 4.1 +190% |
| Salt | 0.1 g | 0.1 g | 0.2 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1l
- Serving size
- 100ml
- Sold in
- Ireland
- Barcode
- 5099817001084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk?
Milk contains 41 kcal per 100 ml and about 41 kcal per serving (100ml).
How much sugar is in Milk?
Milk has 4.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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