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Milk
Milk by Spar provides 46 kcal per 100 g, with 4.7 g of sugars and 3.3 g of protein. Its Nutri-Score is B. It is listed in the Semi-skimmed milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 46 kcal | 49 −5% |
| Total fat | 1.6 g | 1.7 |
| Saturated fat | 1.1 g | 1.1 |
| Carbohydrates | 4.7 g | 5 −6% |
| Total sugars | 4.7 g | 4.9 |
| Dietary fiber | 0.1 g | 0.1 |
| Protein | 3.3 g | 3.4 |
| Salt | 0.1 g | 0.1 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1388 Semi-skimmed milks products on Foodmetria.
Compared with other semi-skimmed milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010358189789
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk?
Milk contains 46 kcal per 100 g.
How much sugar is in Milk?
Milk has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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