Milk
Milk by Umpqua Dairy provides 79 kcal per 100 g, with 11.3 g of sugars and 2.5 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 190 kcal | 76 +5% | |
| Total fat | 2.9 g | 7 g | 9% | 2.7 +8% |
| Saturated fat | 1.7 g | 4 g | 20% | 1.6 |
| Carbohydrates | 11.7 g | 28 g | 10% | 8.5 +38% |
| Total sugars | 11.3 g | 27 g | 7.8 +44% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 2.5 g | 6 g | 12% | 4.1 −39% |
| Salt | 0.1 g | 0.3 g | 0.2 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk, corn syrup solids, artificial flavors, citric acid, artificial color, salt, vitamin d3.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0071580001749
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk?
Milk contains 79 kcal per 100 g and about 190 kcal per serving (1 cup (240 g)).
How much sugar is in Milk?
Milk has 11.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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