Mild Scotish Smoked Salmon

by Sainsbury's 100g in Smoked salmons Barcode 00328586
Bad nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Mild Scotish Smoked Salmon by Sainsbury's provides 185 kcal per 100 g, with 0 g of sugars and 23.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Smoked salmons category and comes in a 100g pack. Contains: fish.

Nutrient levels per 100 g

Fat
9.7 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0 g · Low
Salt
3.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 185 kcal 185 kcal 192
Total fat 9.7 g 9.7 g 12% 11.4 −15%
Saturated fat 1.8 g 1.8 g 9% 2.2 −18%
Carbohydrates 0.7 g 0.7 g 0% 1 −27%
Total sugars 0 g 0 g 0.5 −100%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 0.5 g 0.5 g 2% 0.3 +91%
Protein 23.6 g 23.6 g 47% 21.5 +10%
Salt 3.7 g 3.7 g 2.9 +28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3467 Smoked salmons products on Foodmetria.

Compared with other smoked salmons

Calories lower 43%
Sugars lower 1%
Salt higher 5%
Saturated fat lower 33%
Protein top 11%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Salmon (Salmo salar) (Fish) (97%), Sea Salt.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
100g
Serving size
1 portion (100 g)
Labels & certifications
Responsible aquacultureResponsible aquaculture ASCRSPCA Assured
Sold in
France, United Kingdom
Barcode
00328586

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mild Scotish Smoked Salmon?

Mild Scotish Smoked Salmon contains 185 kcal per 100 g and about 185 kcal per serving (1 portion (100 g)).

How much sugar is in Mild Scotish Smoked Salmon?

Mild Scotish Smoked Salmon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mild Scotish Smoked Salmon healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mild Scotish Smoked Salmon vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mild Scotish Smoked Salmon contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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