Nutrition report ready

Mild Okra

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Great Value product.

Nutri-Score D NOVA 4

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Mild Okra by Great Value

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Mild Okra

by Great Value 1 fl oz in Canned vegetables Barcode 0194346121229
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Mild Okra by Great Value provides 18 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned vegetables category and comes in a 1 fl oz pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 oz

Nutrient Per 100 g Category avg
Calories 18 kcal 46 −62%
Total fat 0 g 1 −100%
Saturated fat 0 g 0.2 −100%
Carbohydrates 3.5 g 7.1 −50%
Total sugars 0 g 2.8 −100%
Added sugars 0 g 1 −100%
Dietary fiber 0 g 2 −100%
Protein 0 g 1.7 −100%
Salt 2.7 g 0.7 +269%

Category average across 4256 Canned vegetables products on Foodmetria.

Compared with other canned vegetables

Calories lower 23%
Sugars lower 1%
Salt higher 2%
Saturated fat lower 1%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

OKRA, WATER, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE, POLYSORBATE 80, TURMERIC, NATURAL FLAVOR, ARTIFICIAL FLAVOR

May contain palm oilMaybe veganMaybe vegetarian

Additives 2

High overexposure risk
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1 fl oz
Serving size
1 oz
Sold in
Ireland
Barcode
0194346121229

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mild Okra?

Mild Okra contains 18 kcal per 100 g.

How much sugar is in Mild Okra?

Mild Okra has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mild Okra healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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