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Miglio
Miglio by Il Viaggiator Goloso provides 384 kcal per 100 g, with 0 g of sugars and 11 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Millet category and comes in a 100 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 360 +7% |
| Total fat | 4 g | 4 |
| Saturated fat | 0.6 g | 0.7 −13% |
| Carbohydrates | 75 g | 67.8 +11% |
| Total sugars | 0 g | 2.1 −100% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 11 g | 10.9 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Millet products on Foodmetria.
Compared with other millet
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VG il Viaggiator Goloso MIGLIO SOFFIAT BIOLOGICO MIGLIO SOFFIATO BIOLOGICO Può contenere tracce di cereali contenenti GLUTINE, SOIA, LATTE e FRUTTA A GUSCIO.
- Allergens
- Milk
- May contain traces
- GlutenMilkNutsSoybeans
Product details
- Quantity
- 100 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Italy, Switzerland
- Barcode
- 8000633035808
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miglio?
Miglio contains 384 kcal per 100 g.
How much sugar is in Miglio?
Miglio has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miglio healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Miglio vegan?
Based on its ingredient list, it is not vegan.
What allergens does Miglio contain?
According to the label data it contains: Milk. It may also contain traces of gluten, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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