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Mighty grain
Mighty grain by Coles provides 383 kcal per 100 g, with 21.2 g of sugars and 17.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 383 kcal |
| Total fat | 3 g |
| Saturated fat | 1 g |
| Carbohydrates | 66.3 g |
| Total sugars | 21.2 g |
| Added sugars | 19.9 g |
| Dietary fiber | 7.3 g |
| Protein | 17.8 g |
| Salt | 0.9 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole Grain Cereals [Wheat (27%), Corn (7.5%), Oats (1.5%)], Sugar, Wheat Flour, Wheat Gluten, Malt Extract (from Barley and/or Rice), Dextrose (from Wheat), Colours (Burnt Sugar, Annatto), Salt, Sunflower Oil. Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, B1, B2, B6, Folate).
- Allergens
- Gluten
- May contain traces
- Contains cereals containing glutenMay contain soy and milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Health Star RatingHealth Star Rating 2.5Health Star Rating 4With Sunflower oil
- Sold in
- France
- Barcode
- 9300601448920
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mighty grain?
Mighty grain contains 383 kcal per 100 g.
How much sugar is in Mighty grain?
Mighty grain has 21.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mighty grain healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mighty grain contain?
According to the label data it contains: Gluten. It may also contain traces of contains cereals containing gluten, may contain soy and milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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