Migas by El Pastorcico

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Migas

by El Pastorcico 250 g in Picos de pan Barcode 8420529000015
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Migas by El Pastorcico provides 359 kcal per 100 g, with 2.5 g of sugars and 11.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Picos de pan category and comes in a 250 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
2.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 359 kcal 373
Total fat 1.7 g 4.4 −61%
Saturated fat 0.3 g 0.7 −59%
Carbohydrates 69.8 g 71.8
Total sugars 2.5 g 2.5
Added sugars 0 g 0.6 −100%
Dietary fiber 9.4 g 4.8 +95%
Protein 11.5 g 10.5 +9%
Salt 2 g 2.2 −10%

Category average across 366 Picos de pan products on Foodmetria.

Compared with other picos de pan

Calories lower 18%
Sugars higher 35%
Salt higher 48%
Saturated fat lower 21%
Protein top 41%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de trigo, agua, sal, levadura, agente de tratamiento de la harina E-300 y enzimas.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Sold in
Spain
Barcode
8420529000015

Prices reported by shoppers

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Frequently asked questions

How many calories are in Migas?

Migas contains 359 kcal per 100 g.

How much sugar is in Migas?

Migas has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Migas healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Migas contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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