Microwaveable Organic Sweet Potatoes
Microwaveable Organic Sweet Potatoes by Green Thumb Produce provides 111 kcal per 100 g, with 4.3 g of sugars and 1.7 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (117 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 130 kcal | 67 +65% | |
| Total fat | 1.7 g | 2 g | 3% | 2 −13% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 22.2 g | 26 g | 9% | 10.9 +104% |
| Total sugars | 4.3 g | 5 g | 5.1 −17% | |
| Dietary fiber | 1.7 g | 2 g | 7% | 2.4 −28% |
| Protein | 1.7 g | 2 g | 4% | 2.1 −20% |
| Salt | 0.5 g | 0.6 g | 0.3 +74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 1.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic sweet potatoes, organic olive oil, organic pepper, and sea salt.
Product details
- Serving size
- 2/3 cup (117 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0654830001524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Microwaveable Organic Sweet Potatoes?
Microwaveable Organic Sweet Potatoes contains 111 kcal per 100 g and about 130 kcal per serving (2/3 cup (117 g)).
How much sugar is in Microwaveable Organic Sweet Potatoes?
Microwaveable Organic Sweet Potatoes has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Microwaveable Organic Sweet Potatoes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Microwaveable Organic Sweet Potatoes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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