View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Microwave Popcorn light
Microwave Popcorn light by Spar provides 387 kcal per 100 g, with 0.8 g of sugars and 9.6 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salted popcorn category and comes in a 3 x 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 387 kcal | 446 −13% | |
| Total fat | 14 g | 14 g | 18% | 21.4 −34% |
| Saturated fat | 5.8 g | 5.8 g | 29% | 6.1 −5% |
| Carbohydrates | 53 g | 53 g | 19% | 52 |
| Total sugars | 0.8 g | 0.8 g | 2.7 −70% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 11 g | 11 g | 39% | 9.6 +14% |
| Protein | 9.6 g | 9.6 g | 19% | 8.5 +13% |
| Salt | 2 g | 2 g | 2.2 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 396 Salted popcorn products on Foodmetria.
Compared with other salted popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maissinjyvä (88%), palmuöljy, suola.
Product details
- Quantity
- 3 x 100 g
- Serving size
- 100 g
- Sold in
- Finland, France
- Barcode
- 8710671001184
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Microwave Popcorn light?
Microwave Popcorn light contains 387 kcal per 100 g and about 387 kcal per serving (100 g).
How much sugar is in Microwave Popcorn light?
Microwave Popcorn light has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Microwave Popcorn light healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Microwave Popcorn light vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
a More salted popcorn
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
c NOVA 3 
e NOVA 3 
e NOVA 3 More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4