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Microwave long grain rice
Microwave long grain rice by M&S Food provides 153 kcal per 100 g, with 0.2 g of sugars and 2.8 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (125 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 153 kcal | 191 kcal | |
| Total fat | 1.6 g | 2 g | 3% |
| Saturated fat | 0.2 g | 0.3 g | 2% |
| Carbohydrates | 31 g | 38.8 g | 14% |
| Total sugars | 0.2 g | 0.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.6 g | 2 g | 7% |
| Protein | 2.8 g | 3.5 g | 7% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Long Grain Rice (Water Long Crain Rice) Vegetable Oil (Sunflower/Rapeseed). Suitable for vegans Made in the UK with rice from more than one country. SC6321 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com per per pack aues 100g (125g) 647 809 al 153 191 1.6g 2.0g Do Not Recycle aturates 0.29 0.3g 31.09 38.8g 0.2g 0.39 1.69 2.09 2.8g 3.5g 0.039 0.04g Sugars 90g Salt 6g energy 8400kJ/
Product details
- Serving size
- 0.5 pack (125 g)
- Sold in
- United Kingdom
- Barcode
- 29398096
Prices reported by shoppers
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Frequently asked questions
How many calories are in Microwave long grain rice?
Microwave long grain rice contains 153 kcal per 100 g and about 191 kcal per serving (0.5 pack (125 g)).
How much sugar is in Microwave long grain rice?
Microwave long grain rice has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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