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Mezze mix
Mezze mix by Karma provides 164 kcal per 100 g, with 7 g of sugars and 2.9 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Salty snacks category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 164 kcal | 439 −63% |
| Total fat | 12 g | 21.3 −44% |
| Saturated fat | 2.6 g | 4.9 −47% |
| Carbohydrates | 9.8 g | 49.1 −80% |
| Total sugars | 7 g | 4.6 +52% |
| Dietary fiber | 2.8 g | 4.7 −41% |
| Protein | 2.9 g | 11.4 −74% |
| Salt | 2.1 g | 2 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2266 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 220 g
- Sold in
- Switzerland
- Barcode
- 7624841900102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mezze mix?
Mezze mix contains 164 kcal per 100 g.
How much sugar is in Mezze mix?
Mezze mix has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mezze mix healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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