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Mezzarella
Mezzarella by Fermaggio provides 290 kcal per 100 g, with 1 g of sugars and 3.4 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based foods category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 435 kcal | 325 −11% | |
| Total fat | 30 g | 45 g | 58% | 15.3 +96% |
| Saturated fat | 18.5 g | 27.8 g | 139% | 3.3 +456% |
| Carbohydrates | 4.9 g | 7.4 g | 3% | 35.2 −86% |
| Total sugars | 1 g | 1.5 g | 10.3 −90% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Dietary fiber | 3.6 g | 5.4 g | 19% | 6.2 −42% |
| Protein | 3.4 g | 5.1 g | 10% | 10 −66% |
| Salt | 1 g | 1.5 g | 1.3 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, crème fraîche de noix de cajou et d’amandes* 30% (noix de cajou* 13%, amandes* pelées 5%) huile de coco, enveloppe de psyllium en poudre, sel de mer.
- Allergens
- Nuts
Product details
- Serving size
- 150 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Italy
- Barcode
- 8059519351648
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mezzarella?
Mezzarella contains 290 kcal per 100 g and about 435 kcal per serving (150 g).
How much sugar is in Mezzarella?
Mezzarella has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mezzarella healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mezzarella vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mezzarella contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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