Mes Légumes Surgelés by Mémé Hélène

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Mes Légumes Surgelés

by Mémé Hélène 1 kg in Frozen vegetables Barcode 3324321277833

Légumes pour couscous surgelés

Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Mes Légumes Surgelés by Mémé Hélène provides 38 kcal per 100 g, with 3.6 g of sugars and 1.5 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen vegetables category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
3.6 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 38 kcal 60 −37%
Total fat 0.4 g 1 −61%
Saturated fat 0.1 g 0.2 −58%
Carbohydrates 5.7 g 9.5 −40%
Total sugars 3.6 g 2.9 +22%
Added sugars 0 g 0.2 −100%
Protein 1.5 g 2.8 −46%
Salt 0.1 g 0.2 −32%

Category average across 4108 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories lower 41%
Sugars higher 27%
Salt higher 29%
Saturated fat higher 28%
Protein top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

LÉGUMES POUR COUSCOUS

Product details

Quantity
1 kg
Labels & certifications
Kosher
Sold in
France
Barcode
3324321277833

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mes Légumes Surgelés?

Mes Légumes Surgelés contains 38 kcal per 100 g.

How much sugar is in Mes Légumes Surgelés?

Mes Légumes Surgelés has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mes Légumes Surgelés healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mes Légumes Surgelés? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Frozen Vegetables by Nutri-Score Highest-Protein Frozen Vegetables Least Processed Frozen Vegetables Lowest-Calorie Frozen Vegetables Best Low-Sugar Frozen Vegetables

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Espárragos verdes troceados congelados a NOVA 1
Espárragos verdes troceados congelados
Mercadona · 300 g
28 kcal
0.6 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 2.9 g protein
Nutri-Score A vs B−47% sugarno salt
Espárragos verdes congelados "JV" a NOVA 1
Espárragos verdes congelados "JV"
jv · 300 g
31 kcal
0.3 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 2.7 g protein
Nutri-Score A vs B−47% sugar−92% salt
Trio de choux en fleurettes 1kg a NOVA 1
Trio de choux en fleurettes 1kg
U · 1 kg
20 kcal
0 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 2 g protein
Nutri-Score A vs B−61% sugarno salt
Fenouil émincé a NOVA 1
Fenouil émincé
Thiriet · 450 g
15 kcal
0.2 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 1 g protein
Nutri-Score A vs B−67% sugar−85% salt

More frozen vegetables

View all →
Poêlée 6 légumes Avec sachet d'assaisonnement a NOVA 3
Poêlée 6 légumes Avec sachet d'assaisonnement
Carrefour BIO · 600 g
27 kcal
0.5 Fat g
2.3 Sugar g
0.5 Salt g
per 100 g · 1.5 g protein
Palm oil free 1 allergen
Les 3 légumes CF Broc Car 750g a NOVA 1
Les 3 légumes CF Broc Car 750g
Bonduelle · 750 g
25 kcal
0.2 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Legumes A La Grecque a NOVA 3
Legumes A La Grecque
Picard · 600 g
58 kcal
2.9 Fat g
3.4 Sugar g
0.4 Salt g
per 100 g · 1.9 g protein
Palm oil free 2 allergens
Bol vapeur juste assaisonné à la sauce soja a NOVA 3
Bol vapeur juste assaisonné à la sauce soja
Picard · 250 g e
40 kcal
1.4 Fat g
2.6 Sugar g
0.4 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan 3 allergens
Eminces poireaux A la creme b NOVA 4
Eminces poireaux A la creme
Marque Repère · 750 g
66 kcal
4.2 Fat g
2.7 Sugar g
0.5 Salt g
per 100 g · 1.4 g protein
3 allergens
Product 3270160875337 b
Product 3270160875337
Picard
59 kcal
1.7 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 2.2 g protein
Frozen vegetables

More from Mémé Hélène

View all →
Sauce tartare e NOVA 4
Sauce tartare
Mémé Hélène · 235 g
733 kcal
80.5 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 1.6 g protein
Palm oil free 2 allergens
Sauce Pizza a NOVA 4
Sauce Pizza
Mémé Hélène · 690 g
43 kcal
1.2 Fat g
6.2 Sugar g
0.6 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegetarian
Sfoglia Per Lasagne a NOVA 1
Sfoglia Per Lasagne
Mémé Hélène · 250 g
303 kcal
3.7 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 12.8 g protein
Palm oil freeVegetarian 2 allergens
Mayonnaise Nature e NOVA 4
Mayonnaise Nature
Mémé Hélène · 500 ml
733 kcal
80.3 Fat g
0.1 Sugar g
1.1 Salt g
per 100 ml · 1.6 g protein
Palm oil free 2 allergens
Ravioli aux 4 Fromages d NOVA 4
Ravioli aux 4 Fromages
Mémé Hélène · 250 g
295 kcal
11 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 17.9 g protein
Palm oil free 9 allergens
Ravioli à la viande de boeuf Glatt c NOVA 4
Ravioli à la viande de boeuf Glatt
Mémé Hélène · 800 g
74 kcal
1.4 Fat g
2 Sugar g
1 Salt g
per 100 g · 3.5 g protein
Palm oil free 1 allergen