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Merlu blanc du Cap façon Fish and chips
Merlu blanc du Cap façon Fish and chips by Picard provides 193 kcal per 100 g, with 2.3 g of sugars and 12 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 400 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 193 kcal | 144 +34% |
| Total fat | 10 g | 6.6 +52% |
| Saturated fat | 1.1 g | 2.5 −56% |
| Carbohydrates | 13 g | 13.9 −6% |
| Total sugars | 2.3 g | 2.7 −14% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 0.5 g | 1.8 −72% |
| Protein | 12 g | 6.8 +78% |
| Salt | 0.7 g | 0.8 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FR Portions de filets de merlu blanc du Cap MSC (poissons) 65% qualité sans arête* [Merluccius capensis et Merluccius paradoxus sauvages pêchés dans l'Océan Atlantique Sud-Est (FAO 47)], eau, huiles de tournesol et de colza, farine de blé (gluten), amidon de blé (gluten), farine de maïs, semoule de blé (gluten) gluten de blé, sel, jus de citron en poudre, lait écrémé en poudre, correcteur d'acidité : carbonates de sodium, poudre à lever: carbonates de sodium. Produit élaboré dans un atelier qui utilise : oeuf, soja, céleri, mollusques. * Malgré tout le soin apporté à la préparation de nos poissons qualité sans arête, la présence exceptionnelle d'arête n'est jamais exclue.
- Allergens
- FishGlutenMilk
- May contain traces
- CeleryFishGlutenMolluscsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- SustainableSustainable fisheryNutriscorePDOMade in FranceNutriscore Grade BSustainable Seafood MSC
- Sold in
- France
- Barcode
- 3270160792726
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merlu blanc du Cap façon Fish and chips?
Merlu blanc du Cap façon Fish and chips contains 193 kcal per 100 g.
How much sugar is in Merlu blanc du Cap façon Fish and chips?
Merlu blanc du Cap façon Fish and chips has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merlu blanc du Cap façon Fish and chips healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Merlu blanc du Cap façon Fish and chips vegan?
Based on its ingredient list, it is not vegan.
What allergens does Merlu blanc du Cap façon Fish and chips contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of celery, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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