Merlu blanc du cap

by Monoprix 400 g in Shallow-water Cape hake Barcode 3350030147853

Cœurs de filets de merlu blanc du Cap surgelés, sans arêtes*

Very good nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Merlu blanc du cap by Monoprix provides 80 kcal per 100 g, with 0 g of sugars and 17 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Shallow-water Cape hake category and comes in a 400 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.5 g · Low
Sugars
0 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g
Calories 80 kcal
Total fat 1.3 g
Saturated fat 0.5 g
Carbohydrates 0 g
Total sugars 0 g
Added sugars 0 g
Dietary fiber 0 g
Protein 17 g
Salt 0.3 g

Ingredients

Filets de MERLU blanc du cap MSC (merluccius capensis et merluccius paradoxus), pêché au chalut dans l'Océan Atlantique sud - est (FAO 47).

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
400 g
Labels & certifications
SustainableSustainable fisheryGreen DotSustainable Seafood MSCTriman
Sold in
France
Barcode
3350030147853

Prices reported by shoppers

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Frequently asked questions

How many calories are in Merlu blanc du cap?

Merlu blanc du cap contains 80 kcal per 100 g.

How much sugar is in Merlu blanc du cap?

Merlu blanc du cap has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Merlu blanc du cap healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Merlu blanc du cap vegan?

Based on its ingredient list, it is not vegan.

What allergens does Merlu blanc du cap contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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