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Merguez
Merguez by Charcuterie Ruel provides 170 kcal per 100 g, with 1.5 g of sugars and 14 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Merguez category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 170 kcal | 265 −36% |
| Total fat | 12 g | 21.9 −45% |
| Saturated fat | 10 g | 9.3 +7% |
| Carbohydrates | 1.5 g | 2.6 −43% |
| Total sugars | 1.5 g | 1.2 +22% |
| Added sugars | 1.4 g | 1 +36% |
| Protein | 14 g | 14.4 |
| Salt | 2.8 g | 2.2 +30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Merguez products on Foodmetria.
Compared with other merguez
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VIANDE DE BOEUF 41% ORIGINE FRANCE, VIANDE DE MOUTON 41% ORIGINE UE, EAU, SEL, EPICES ET PLANTES AROMATIQUES, DEXTROSE, BETTERAVE ROUGE, AROMES, CORRECTEUR D'ACIDITE E2621 E331, ANTIOXYDANTS E300 E301, COLORANT E120, ACIDIFIANT E262ii, EXTRAIT DE ROMARIN BOYAUX NATURELS DE MOUTON
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 2214928055105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merguez?
Merguez contains 170 kcal per 100 g.
How much sugar is in Merguez?
Merguez has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merguez healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Merguez vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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