Top 10 · Updated October 2026

Highest-Protein Merguez

Merguez: typically 14 g of protein per 100 g (median of 428 products). The merguez with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 402 merguez with complete data.

1

Merguez

Bocquet · 0,322 kg

d NOVA 4 232 kcal 0.5 g sugar 28.8 g protein 12.1 g fat
2

Merguez

d 232 kcal 0.5 g sugar 28.8 g protein 12.1 g fat
3

Merguez de poulet

Delhaize · 353

e NOVA 4 207 kcal 0.9 g sugar 26.9 g protein 9.2 g fat

Also: Palm oil free
4

Strandamør Snacks

Stranda · 120 g

e NOVA 3 424 kcal 0 g sugar 25.5 g protein 36 g fat
5

Strandamør

GRILSTAD AS

e NOVA 3 435 kcal 0 g sugar 25 g protein 37 g fat
6

Merguez veritables

Demont

d NOVA 4 309 kcal 0.4 g sugar 21 g protein 25 g fat
7

Bio Merguez

· 4 x 35 g

e 352 kcal 1.1 g sugar 21 g protein 29 g fat
8

Merguez

Tempé · 600 g

d 195 kcal 0.7 g sugar 20 g protein 12 g fat
9

Merguez

U · 474 g

e NOVA 4 283 kcal 1.6 g sugar 19.8 g protein 21.8 g fat

Also: Palm oil free
10

Merguez à cuire à coeur

d 144 kcal 1.9 g sugar 19.6 g protein 6 g fat

How we built this list

We ranked all published merguez on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More merguez rankings

Healthiest Merguez by Nutri-Score Least Processed Merguez Lowest-Calorie Merguez Best Low-Sugar Merguez All merguez