Top 10 · Updated October 2026

Lowest-Calorie Merguez

The 10 lightest merguez products on this list range from 51 to 149 kcal per 100 g. The merguez with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 402 merguez with complete data.

  1. 1 Merguez pur boeuf

    Merguez pur boeuf

    d 51 kcal 0.8 g sugar 0.2 g protein 4.5 g fat
  2. 2 Merguez bœuf et mouton

    Merguez bœuf et mouton

    b 110 kcal 1.3 g sugar 17.3 g protein 3.8 g fat
  3. 3 Merguez

    Merguez

    André Krief
    c 110 kcal 0.6 g sugar 1.6 g protein 9.8 g fat
  4. 4 Merguez

    Merguez

    c 120 kcal 0.7 g sugar 16 g protein 5.3 g fat

    Also: No additives

  5. 5 Merguez aux 3 poissons

    Merguez aux 3 poissons

    Marin Vendéen
    a 132 kcal 0.6 g sugar 14.2 g protein 6.8 g fat
  6. 6 Merguez d'agneau

    Merguez d'agneau

    d 132 kcal 1.6 g sugar 18 g protein 5 g fat
  7. 7 Merguez à cuire à coeur

    Merguez à cuire à coeur

    d 144 kcal 1.9 g sugar 19.6 g protein 6 g fat
  8. 8 Merguez au Taureau

    Merguez au Taureau

    Les Ferrades · 300 g
    c 146 kcal 1 g sugar 17 g protein 8 g fat
  9. 9 Véritables merguez au piment doux

    Véritables merguez au piment doux

    Les Ferrades · 0,720 kg
    d 146 kcal 1 g sugar 17 g protein 8 g fat
  10. 10 Merguez de poulet

    Merguez de poulet

    a 149 kcal 0.6 g sugar 19 g protein 6.5 g fat

How we built this list

We ranked all published merguez on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More merguez rankings

Healthiest Merguez by Nutri-ScoreHighest-Protein MerguezLeast Processed MerguezBest Low-Sugar Merguez All merguez