View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Menestra especial con espárrago blanco
Menestra especial con espárrago blanco. Producto ultracongelado
Menestra especial con espárrago blanco by Freshona provides 56 kcal per 100 g, with 2.6 g of sugars and 3.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 1 Kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 112 kcal | 129 −57% | |
| Total fat | 0.4 g | 0.8 g | 1% | 4.8 −92% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 1 −90% |
| Carbohydrates | 8.4 g | 16.8 g | 6% | 14.7 −43% |
| Total sugars | 2.6 g | 5.2 g | 2.7 | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 3.1 g | 6.2 g | 22% | 3.6 −13% |
| Protein | 3.2 g | 6.4 g | 13% | 5.2 −38% |
| Salt | 0 g | 0.1 g | 0.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 807 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mín, 24% judía verde plana, mín, 24% guisante, mín, 14,4% zanahoria, 6,4% champiñón, mín, 6,4% alcachofa, mín, 4,8% espárrago blanco,
Product details
- Quantity
- 1 Kg
- Serving size
- 200 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 20495572
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Menestra especial con espárrago blanco?
Menestra especial con espárrago blanco contains 56 kcal per 100 g and about 112 kcal per serving (200 g).
How much sugar is in Menestra especial con espárrago blanco?
Menestra especial con espárrago blanco has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Menestra especial con espárrago blanco healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More plant-based meals
View all →
a NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 3 
c NOVA 3 
a NOVA 3 More from Freshona
View all →
b NOVA 1 
b NOVA 3 
a NOVA 3 
a NOVA 4 
c NOVA 4 
b NOVA 3