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Menestra
Menestra de verduras
Menestra by Consum provides 30 kcal per 100 g, with 1.7 g of sugars and 1.9 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mixed vegetables category and comes in a 660 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 30 kcal | 288 −90% |
| Total fat | 0.5 g | 2.7 −82% |
| Saturated fat | 0.1 g | 0.6 −84% |
| Carbohydrates | 3.9 g | 49.2 −92% |
| Total sugars | 1.7 g | 4.6 −63% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 3.2 g | 17.4 −82% |
| Protein | 1.9 g | 16.9 −89% |
| Salt | 0.7 g | 0.9 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Guisantes, zanahoria, judía verde, alcachofa, espárrago, champiñón, agua, sal, antioxidante (ácido ascórbico).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 660 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8414807502421
Prices reported by shoppers
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Frequently asked questions
How many calories are in Menestra?
Menestra contains 30 kcal per 100 g.
How much sugar is in Menestra?
Menestra has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Menestra healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Menestra vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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