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Mellow White Miso
White Miso
Mellow White Miso by Cold Mountain provides 214 kcal per 100 g, with 28.6 g of sugars and 14.3 g of protein. That is 190% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 14 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tsp (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 15 kcal | 194 +10% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 42.9 g | 3 g | 1% | 16.2 +165% |
| Total sugars | 28.6 g | 2 g | 9.8 +190% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 1.4 g | 0.1 g | 0% | 2.4 −41% |
| Protein | 14.3 g | 1 g | 2% | 2.8 +405% |
| Salt | 7.9 g | 0.6 g | 5.9 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, cultured rice, organic whole soy beans, sea salt.
- Allergens
- Soybeans
Product details
- Quantity
- 14 oz
- Serving size
- 1 tsp (7 g)
- Labels & certifications
- VegetarianNo preservativesVegan
- Sold in
- France, United States
- Barcode
- 0813074001718
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mellow White Miso?
Mellow White Miso contains 214 kcal per 100 g and about 15 kcal per serving (1 tsp (7 g)).
How much sugar is in Mellow White Miso?
Mellow White Miso has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mellow White Miso healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mellow White Miso vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mellow White Miso contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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