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Mein Lower Carb High Protein Brötchen Dunkel
Mein Lower Carb High Protein Brötchen Dunkel by Steiner Food provides 222 kcal per 100 g, with 1.7 g of sugars and 28 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 280 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 156 kcal | 240 −8% | |
| Total fat | 7.8 g | 5.5 g | 7% | 9.8 −21% |
| Saturated fat | 1.2 g | 0.8 g | 4% | 2.3 −48% |
| Carbohydrates | 3 g | 2.1 g | 1% | 29.9 −90% |
| Total sugars | 1.7 g | 1.2 g | 7.1 −76% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 14 g | 9.8 g | 35% | 5.2 +168% |
| Protein | 28 g | 19.6 g | 39% | 6.1 +361% |
| Salt | 1.5 g | 1.1 g | 1 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, 21.% Eiweißmischung (WEIZENEIWEIß, MOLKENEIWEIß, HÜHNEREIEIWEIß getrocknet), SOJAMEHL, Leinsamenmehl teilentölt, SPEISEQUARK Magerstufe, HAFERFASER, 3 % Goldleinsamen, 3 % Blaumohn, Hefe, 1,5 % Chiasamen (Salvia hispanica), Ballaststoffe aus Zichorie, Speisesalz, Stabilisator: Guarkernmehl.
- Allergens
- EggsGlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g
- Serving size
- 70 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Austria
- Barcode
- 4061459600599
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mein Lower Carb High Protein Brötchen Dunkel?
Mein Lower Carb High Protein Brötchen Dunkel contains 222 kcal per 100 g and about 156 kcal per serving (70 g).
How much sugar is in Mein Lower Carb High Protein Brötchen Dunkel?
Mein Lower Carb High Protein Brötchen Dunkel has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mein Lower Carb High Protein Brötchen Dunkel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mein Lower Carb High Protein Brötchen Dunkel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mein Lower Carb High Protein Brötchen Dunkel contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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