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Medjoul dates natual
Medjoul dates natual provides 354 kcal per 100 g, with 39 g of sugars and 0 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Medjool dates category and comes in a 900 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 285 +24% |
| Total fat | 0.2 g | 0.3 −43% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 84 g | 69.2 +21% |
| Total sugars | 39 g | 61.1 −36% |
| Dietary fiber | 7.3 g | 6.5 +12% |
| Protein | 0 g | 2.3 −100% |
| Salt | 20 g | 0.1 +15568% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 309 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 900 g
- Sold in
- France
- Barcode
- 4260131415951
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjoul dates natual?
Medjoul dates natual contains 354 kcal per 100 g.
How much sugar is in Medjoul dates natual?
Medjoul dates natual has 39 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjoul dates natual healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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