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Medjoul dates
Medjoul dates provides 299 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 95% less sugar than the average product in this category. It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 299 kcal | 285 +5% |
| Total fat | 0.2 g | 0.3 −43% |
| Saturated fat | 0.1 g | 0.1 |
| Carbohydrates | 68 g | 69.2 |
| Total sugars | 3.3 g | 61.1 −95% |
| Dietary fiber | 0 g | 6.5 −100% |
| Protein | 3.3 g | 2.3 +44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 309 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 4260747970417
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjoul dates?
Medjoul dates contains 299 kcal per 100 g.
How much sugar is in Medjoul dates?
Medjoul dates has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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