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Medjool date
Medjool date provides 330 kcal per 100 g, with 57 g of sugars and 2.6 g of protein. Its Nutri-Score is D. It is listed in the Medjool dates category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 330 kcal | 285 +16% |
| Total fat | 0.2 g | 0.3 −43% |
| Saturated fat | 0.1 g | 0.1 |
| Carbohydrates | 74.5 g | 69.2 +8% |
| Total sugars | 57 g | 61.1 −7% |
| Protein | 2.6 g | 2.3 +14% |
| Salt | 0 g | 0.1 −84% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 309 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 454 g
- Labels & certifications
- Health Star RatingHealth Star Rating 4
- Sold in
- France
- Barcode
- 26311838
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjool date?
Medjool date contains 330 kcal per 100 g.
How much sugar is in Medjool date?
Medjool date has 57 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjool date healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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