Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn
Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn by Tostitos provides 132 kcal per 100 g, with 2.6 g of sugars and 2.6 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 132 kcal | 50 kcal | 323 −59% | |
| Total fat | 6.6 g | 2.5 g | 3% | 25.6 −74% |
| Saturated fat | 5.3 g | 2 g | 10% | 17.4 −70% |
| Carbohydrates | 13.2 g | 5 g | 2% | 4.5 +190% |
| Total sugars | 2.6 g | 1 g | 2 +31% | |
| Dietary fiber | 2.6 g | 1 g | 4% | 0.2 +964% |
| Protein | 2.6 g | 1 g | 2% | 21.4 −88% |
| Salt | 1.4 g | 0.5 g | 1.7 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Sweet Corn, Monterey Jack Cheese (Milk, Cheese Cultures, Salt Enzymes), Roasted Sweet Corn, Modified Corn Starch, Butter (Cream, Natural Flavor), Maltodextrin (Made From Corn), And Less Than 2% Of The Following: Natural Flavors, Salt, Sugar, Milk Protein Concentrate, Sodium Hexametaphosphate, Spices, Garlic Powder, Lime Juice Solids, Xanthan Gum, And Artificial Color (Yellow 5).
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (38 g)
- Sold in
- United States
- Barcode
- 0028400200943
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn?
Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn contains 132 kcal per 100 g and about 50 kcal per serving (2 Tbsp (38 g)).
How much sugar is in Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn?
Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn vegan?
Based on its ingredient list, it is not vegan.
What allergens does Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4 More from Tostitos
View all →
d NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 3 
c NOVA 4