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Medium Red Grated Cheddar Cheese
Medium Red Grated Cheddar Cheese by Centra provides 400 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 80 kcal | 323 +24% | |
| Total fat | 33 g | 6.6 g | 8% | 25.6 +29% |
| Saturated fat | 20 g | 4 g | 20% | 17.4 +15% |
| Carbohydrates | 0.9 g | 0.2 g | 0% | 4.5 −80% |
| Total sugars | 0.5 g | 0.1 g | 2 −75% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 25 g | 5 g | 10% | 21.4 +17% |
| Salt | 1.7 g | 0.3 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 20 g
- Sold in
- Ireland
- Barcode
- 5099839287633
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium Red Grated Cheddar Cheese?
Medium Red Grated Cheddar Cheese contains 400 kcal per 100 g and about 80 kcal per serving (20 g).
How much sugar is in Medium Red Grated Cheddar Cheese?
Medium Red Grated Cheddar Cheese has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium Red Grated Cheddar Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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