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Mediterranean Tuna Bowl Lentil & Grain
Mediterranean Tuna Bowl Lentil & Grain by Genova provides 132 kcal per 100 g, with 1.8 g of sugars and 11.4 g of protein. That is 243% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned tunas category and comes in a 220 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 132 kcal | 290 kcal | 159 −17% | |
| Total fat | 3.2 g | 7 g | 9% | 7 −55% |
| Saturated fat | 0.7 g | 1.5 g | 8% | 1.1 −40% |
| Carbohydrates | 14.1 g | 31 g | 11% | 1.1 +1228% |
| Total sugars | 1.8 g | 4 g | 0.5 +243% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.3 g | 5 g | 18% | 0.3 +767% |
| Protein | 11.4 g | 25.1 g | 50% | 22.8 −50% |
| Salt | 1.1 g | 2.4 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1506 Canned tunas products on Foodmetria.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Light tuna, bulgur wheat, carrots, onion, water, chickpeas, red bell peppers, olive oil, green lentils, green olives, salt, vinegar, guar gum, Provençal herbs, dried garlic, black pepper, natural flavor.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 220g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United States
- Barcode
- 0048000132666
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Tuna Bowl Lentil & Grain?
Mediterranean Tuna Bowl Lentil & Grain contains 132 kcal per 100 g and about 290 kcal per serving (220g).
How much sugar is in Mediterranean Tuna Bowl Lentil & Grain?
Mediterranean Tuna Bowl Lentil & Grain has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Tuna Bowl Lentil & Grain healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mediterranean Tuna Bowl Lentil & Grain contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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